1. Meet with the Fitness Doctor to discuss your needs. 2. Complete 30 minute baseline assessment. 3. Receive your personalized fitness blueprint and diet plan. 4. Begin the program that will change your life!
Body Creations co-owner Scott Overman, "The Fitness Doctor," is a visionary trainer and fitness consultant. Whatever result you desire, Scott is here to assist you with your fitness goals. We are a free-spirited gym where everyone fits in and is welcome, so please check out our site and feel free to email frontdesk@bodycreationsfitness.com, or call us with any questions. Of course, we have plenty of references available upon request.
To get more information, or to set up a no-nonsense one-on-one meeting, call Scott today at 804-901-8833. You'll be glad you did. Get rid of that spare tire. Tone up for the beach. Live longer, feel better, be happier! Overview
Take all the guess work out of your exercise program. Get the facts and the results are guaranteed to happen. Enjoy the benefits from an experienced support system for an entire year for only about $.55 per day. Do it at home, your gym, or ours - you decide.
RMR Test
Met Score Test
Body Composition
Anaerobic Threshold
Aerobic Base
Optimal Heart Rate Training Zone
Caloric Burn Rate During Exercise
Meal Plan
12-month Exercise Prescription
Education, evaluation, and model programs to the individual's exercise tolerance are the ingredients to systemic adaptation that cause fat loss with improved quality and longevity of life.
To maintain a healthy lifestyle, you have to exercise. There's no question about it! But there are many questions about the most effective ways to exercise. For example:
How do you know you're exercising at your most efficient and effective levels?
How can you be sure that your exercise program is working?
How should you adjust your program as you progress?
The fact is, everyone who exercises wants to know how best to achieve their personal fitness goals. Just as no two people have the same fingerprints or DNA, no two people have the same response to exercise. This unique response applies to everyone from beginners trying to get in shape all the way up to elite athletes trying to reach peak performance levels. And the Body Creations exercise program gives you the tools to reach your goal.
With a simple exercise assessment we can determine your unique metabolic profile - your body's precise response to exercise. Using these metabolic markers, you will know exactly the intensity level you should exercise at to achieve your goal, whether it's shedding pounds or dropping minutes from a 10K. The Fitness Doctor removes the guesswork that defeats most exercise and diet programs. It's an effective approach to improved fitness and performance.
A Ten Minute Assessment That Will Change Your Life
The exercise assessment portion of the program is simple, comfortable and takes only a matter of minutes.
The assessment is performed during an easy workout on a treadmill, stationary bike, or other exercise equipment.
After the assessment, your personal trainer provides you with a full report that accurately identifies your aerobic fitness and optimal exercise intensity levels.
The report is used to create a customized program that will help you achieve your personal goals.
Your individualized program enables you to exercise at the intensity levels at which you are most efficient in burning stored fat and improving your cardiovascular fitness.
With the Body Creations exercise program, you have a clear and precise roadmap to success!
Read more on our Education page. For more information about personal training, call Scott Overman at 804-901-8833.
